Services + Pricing
We offer adult group fitness classes in downtown Jersey City, as well as private and small group training, workshops and events for all ages in NYC, Jersey City and Hoboken.
GROUP CLASSES: $30 for a drop-in, 20% off for a 5-class pass ($120) and half off your first class ($15). See the calendar and book your classes.
PRIVATE & SMALL GROUP TRAINING: $120/hr for one person, or $160/hr for up to four. 20% off 10 session packages. We can help you focus on general fitness, toning, mobility, strength training, parkour skills, or get you prepped for your next obstacle course race (OCR). Let us know about your goals. We can work in your building gym, outdoors, or at an indoor location near the Grove PATH station.
EVENTS: Tell us about your event vision, and we'll send you options + pricing. We have extensive experience leading birthday parties, street fairs, obstacle and challenge nights for all ages, school and camp programs, team building and more.
GIFT CARDS: Learn more and get one.
Downtown Jersey City (by Grove PATH) Adult Group Fitness Classes
Mobility + Agility
TUE 7:15 - 8:15 pm (60 min)
at: Performing Arts Workshop
Join this class to undo some of the damage of sitting all day. You'll enjoy it if you're looking to simply become a better mover, if you have aches and pains from sitting or just want to be in full control of your body. Expect to be barefoot, as in a yoga class. Warm up through mobility work that helps you feel more limber (including floor-based animal movements), then dive deeper to focus on the movement skill of the day (e.g. agility, stability, mobility, balance, power). You'll experience elements from MovNat, Stick Mobility, parkour, and the Fighting Monkey Practice. All movements can be made low impact. Here's a 30 sec clip of this class.
Obstacle Race / Spartan SGX Training
THU 7:30 am - 8:30 am (60 min)
at: 150 Bay CrossFit
Whether you're training for an obstacle course race (OCR), or just want a fun full-body workout, you'll have a blast in this class taught by a certified Spartan SGX Coach. Expect circuit training with obstacle-style stations (ex: tire flips, sled pushes, rope pulls, box vaults, pull-ups, weighted carries, crawls and more). All exercises are 100% scalable to any level, so no experience is necessary. Here’s a 30 sec clip of this class.
Parkour Fit
THU 7:00 - 8:00 pm (60 min)
at: Nimbus Dance Works
SAT 11:00 am - 12:00 pm (60 min)
at: 150 Bay CrossFit
Parkour is the discipline of overcoming obstacles by getting over, under or through them. Inspired by military and fire brigade training, but adapted for an urban setting. No experience is necessary and everything is scalable (most students start without having a full pull-up or push-up). We kick off every class with a warmup and joint prep, then complete a 12 minute full-body circuit, and spend the rest of the time on learning and refining specific skills (e.g. vaulting, balance, rolling, swinging, jumping). You can learn how to safely jump through a window, run up a wall, dodge a rat on the subway, and much more. In some classes you’ll get to combine all of your skills in an obstacle course. Here’s a 30 sec clip of this class.
NYC, Jersey City and Hoboken
Private Training + Special Events
Private & Small Group Training
NYC, Jersey City and Hoboken
Work toward your goals in a positive, uplifting environment, with accountability. Want to generally get more fit, prep for an obstacle race, learn parkour basics, or improve your mobility and flexibility? Email us about your goals and we'll let you know how we can help. Open to all ages. Available for individuals, or groups of up to 4.
Team Building & Corporate Events
NYC, Jersey City and Hoboken
Looking for an amazing team building or corporate event? Parkour-inspired fitness is all about overcoming obstacles and solving challenges - together and individually. Our challenges are appropriate for movers of all levels, including complete beginners. Email us to discuss your event vision.
Birthday Parties
NYC, Jersey City and Hoboken
Looking a memorable Jersey City birthday party (age 3+)? We'll work with you to create a unique, fun, and challenging experience your whole group will love. If your kids love the show American Ninja Warrior, this party will be exactly what they’re looking for. Learn more here, or simply email us to discuss your event vision.